Awakened Journey

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Spinal Twist - Yoga Variations for Beginners and Advanced

A wealth of Infos for Beginners and Advanced, for Yoga Teachers and Practicioners: Carlotta demonstrates the Hatha Yoga Asana "Ardha Matsyendrasana", the "Spinal Twist". She shows different variations of the hands and legs. Find out how you can adapt your Yoga (and ayurveda ) practice to the needs of your body. Lots of Infos on Yoga on http://my.yoga-vidya.org

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