body.mind.spirit
Anuloma Viloma - Yoga breathing exercice (Pranayama)
Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. Haus Yoga Vidya Bad Meinberg Germany.
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Location: Bad Meinberg (Show Map)
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Comment by Alexa on November 5, 2009 at 5:35pm - Is there an adjustment one could make as a beginner on the breathing practice? You say it is really for the intermediate practicioner. But if you have been in a physical healing process, can you still recommend this? It's really wonderful.
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Comment by Alexa on September 6, 2009 at 4:25pm
- OMG. these are fantastic! thanks for sharing Sukadev. xo
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