SHAMAN.EARTH MEDITATION
by Alexa Major Zipf

Step out onto the earth,
Let your feet push gently into the dirt
Close your eyes
Sit down.

Send your roots down, down, so far down.
deep into the Earth.
Send your love into Her center.

As she receives your love, the Earth responds.

She sends you back a stream of
bright bold deep green energy up from her core.

Receive it.
Up through your central shushumna channel.
Slowly.
Rising ounce by ounce.
and continue the process until it flows up and out
into the cosmos.
Slowly now.
And then settles back down and focuses steadily into you heart.
Keep exchanging love with Mother Earth.

Now feel the Universe's energy entering down through your crown.
from up in the heavens.
Divine energy enters through the top of your head
and spreads through your whole being and body like melting butter.
From your crown, Divine golden energy flows through you
and is sent all the way down into the earth,
until it settles back up to rest and meet in your HeArt.

Let these two Mother energies meet in your heart,
the Earth from below, the Divine from above.
Let them fill every cell in your body and being,
and even in between the in between spaces.
Let these Energies fill and radiate out from within you,
but only when It has completely filled you first.

Let Earth.Mother's green energy and
Divine.Mother's golden-pinkish energy meet at
the center of your Universe, in your heart, 
And fill and flood you and your physical body
with healing, groundedness and nourishment
for your life and soul.

It is a deep rich process. Allow slowly and steadily.
Savor.
There is no hurry.

You are the place where Heaven meets the Earth.

Live it.
Breathe it.
Know it.

~ Namaste

with gratitude and love to the indigenous people, teachers and leaders of this earth, and to my personal teacher don Miguel Ruiz and apprenticeship years with don Miguel Ruiz, HeatherAsh and Raven Smith

July 2, 2015

reposting from July 2015

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 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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