Quick tips for mind body and spirit ~ * ~
Write In Your Journal
With 24 hours in a day, it's not hard for the smaller, less catastrophic events to escape us. But it is exactly these little moments -- a nice smile exchanged with a stranger, finding a long, lost sock -- we might not save in our consciousness that can propel us forward and keep us optimistic. Whether you choose to record your whole day or scribble down a couple of things for which you're grateful, the act of writing in your journal can clear your head and make life feel more meaningful.