How to taste the quality of the moment

It could be the main koan of your life: How to taste the quality of the moment, of the week, without the labels of good and bad, or succeeding and failing. But really just get used to tasting or knowing or experiencing the quality of what you are going through, not as some final thing...

- Pema Chodron





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Metta

 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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