Do you need to rest today? Then are you finding time to rest?

Do you need to eat something wholesome, nourishing? Then are you taking the time to do it?

In the challenges of healing our inner or outer bodies, it is important to respond to what the body and soul is saying. Do we need a warm nurturing bubble bath, some quiet time to ourselves to journal or process, or a brisk walk in nature with a friend?

Our bodies and spirits let us know what we need. It is our job to respond to them.

be gentle with yourself today. and lots of love.

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 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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