Pay mind to your own life, your own health, and wholeness.

 A bleeding heart is of no help to anyone if it bleeds to death.
Frederick Buechner

Healing from grief and loss has been a deep and personal experience for me this year. I experienced the loss of 2 amazing women friends, and both left this world far too soon as far as I can see. As I move into the holiday week with a new year bright ahead, I am reminded today to honor the losses, yes, but also to remain awake to embracing the great mystery and un-knowing and glorious gift that is our lives everyday.

A tribute to awakening in greater gratitude and joyful awareness, accepting that there is so much I/we will never know or understand. And that all we need do is to be true and alive with our wild and precious Selves and the many, many blessings of today. We are indescribably blessed to be here. And life is no more and no less than an amazing treasured dream. All is well in the high realms. And besides, there is no separation, only a shift in form. 

In gratitude and release. A heartfelt Namaste.

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Metta

 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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