I began my day with this easy routine. Opening the heart center, unblocking the blocks, washing the brain, and simple movements for shifting awareness from grey mood to Light. Remember, you can slow down and adjust the movements to your comfort level. I did.

Great moves in here for opening chi, oxygenating the spine and brain, feeling good, building bone density, and mostly, an all-over Light and Chi builder.

Want to try it?






Oxygenate your blood, build internal heat and cleanse the lens of the mind in this 30-minute Karmic Kundalini sequence with Sarah.

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Metta

 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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