May we each be Blessed by The Buddha
with Selflessness ~ Self-Mastery ~ Continual Awareness ~ The Medicine of Emptiness ~ Non-attachment ~ a Peaceful mind ~ Humility ~ and Health.
Mindfulness is the aware, balanced acceptance of the present experience.
It isn't more complicated that that.
It is opening to or recieving the present moment, pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
- Sylvia Boorstein
May these words bring you Enlightened Blessings in 2010.
May All Beings be Free from Suffering And May All Be Blessed With Mindfulness For All Sentient Beings - Care2