Ask Awakened Journey: How to Heal our Hearts when someone hurts us

Today's topic: broken hearts

Dear Awakened Journey: greetings. can you help me how do to fighting ill feel in our heart because somebody who we love, hurt us? - signed, maria


Dear Maria, we have to remember that people who hurt us are really hurting inside of themselves. they are projecting their pain outwards, and it has nothing to do with us. in other words, we practice compassion for them, and meditate/reflect to not take it personally. This is easier said than done, of course, and we must also tend to our tender heart. Find some moments to sit with self and Source, and cry. Offer your heartbreak to Spirit and at the same time, love and hug yourself. Find someone you also love who can embrace you while you grieve and heal b/c of your hurting. As you express the sadness and pain and let it flow, you will heal your heart.

Namaste dear Maria, and biggest hugs ♥


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 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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