Ascension Energy Upgrade 2020 - Are You Practicing Good Self Care?

Music, dance and movement while standing on the earth is a great way to support & balance ascension affects on the body. Grab your favorite music and dance!

It's been a long time since I've posted but I felt compelled to drop a little note to our old beloved site.

Our bodies are undergoing massive accelerated change. Ascension energy is continually upgrading every cell and system in the body including endocrine, circulatory, digestive, immunological and of course all aspects of our complex nervous system. This can feel uncomfortable to say the least, as well as exhausting. The trick is to get more rest, lots, drink more water, lots more water, and practice regular mental emotional & nervous system balancing techniques and practices like earth grounding and mindful breath regulation. Music, dance and movement while standing on the earth is a great way to support & balance ascension affects on the body too. Grab your favorite music and dance!

Here's just one great music mix for supporting ascension energy rising! Get outside and onto the earth or a porch if you can. But either way... Move your body and dance!!

I hope everyone is feeling well, and practicing great self-care and self love at this momentous time

big loves xoxoxoxox

https://soundcloud.com/craigmeltzer/burning-man-2017-friday-afterno...

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 May we be at peace
May our hearts stay open
May we remember the light of our own true nature
May we and all beings be completely healed

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