if you're in despair, follow your revenge, it's downstream. if you're in revenge, follow your hatred, it's downstream. if you're in hatred, follow your anger, it's downstream. if you're in anger, follow your frustration, it's downstream. if you're in frustration, follow your hope, it's downstream. if you're in hope now you're in the vicinity of appreciation. once you get into the vibration of hope, now begin making lists of things that you feel good about and fill your notebooks full of them, make lists of positive aspects, make lists of things you love, go to the restaurant and look for your favourite things and never complain about anything. look for the thing that you like the best even if there was only one thing and give it your undivided attention and use it as your excuse to be who you are, and as you use those things that shine bright and make you feel good as your excuse to give your attention and as your excuse to be who you are, you'll tune to who you are and the whole world will begin to transform before your eyes.

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Comment by Alexa on December 28, 2008 at 10:08am
thank you for sharing this, karen. so true. yes, again and again I see, we must allow our feelings. that's always downstream. repressing feelings is upstream...not gonna work, not gonna get where you want to go with repressed feelings.

this is good. for me personally, healing old traumatic memories can take a lot of work, and a lot of release, but keep it up, and there is more and more room to focus on the things you like. it's the old traumas that can bring me down, (like, this, again?...more work to do on this piece). but it really becomes an act of self-love. the healing, the allowing it to flow, the release. it does become a gift to my own liberation. anyway, thank you karen for your post. thank you!
Comment by dean meason on December 27, 2008 at 10:31pm
Follow your bliss

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