Awakened Journey

conscious wellbeing for ourselves & our world

Three of the Best Self Care Tools for Empaths - by Jeff Brown

Being a sensitive person can be a confusing, complicated thing in this still harsh world. It feels intuitively right to open, to feel, to enhearten our daily life, but the world is still vibrating at a more armored and edgy place. It is not yet attuned to the ways of the open heart. So what to do? We don’t want to deaden our capacity to feel, but if we feel too much, we get run over by an often heartless world. I have found my best answer in three places...

Selective Attachment: carefully discerning between positive and negative individuals and environments, and only attaching to those people and places that can hold our tender heart safe;

Strong Energetic Boundaries: being physically and emotionally charged, so that we can more effectively repel unwelcome energies;

Conscious Armoring: learning how to put on armor when necessary to manage the world and difficult situations, and, consciously removing it when it is no longer needed.

If we cultivate these practices, we stand a much better chance of preserving our sensitivity. Once we lose it, we lose our connection to the moment altogether. Here’s to a sensitive way of being! What a courageous path...

~Jeff Brown
excerpt from the book 'Spiritual Graffiti' by Jeff Brown

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