There is a discussion group that was started here called Jokes. I added a dumb joke because I wanted to participate, even though I don't know any decent jokes.
My point is, too often I forget to laugh. Not only is laughing good exercise, it is relaxing. It also allows one to share something light with others. Sometimes the best service I can offer to another is to make them laugh.
If you laugh, at that moment there's no room for sadness, anxiety, fear. Sometimes all it takes is a laugh to break a cycle and move in a different direction.
Today, have a laugh.