body.mind.spirit

Tony Samara's Blog (2)

Joyous Communication

“How can I honestly express myself when I fear that others will think less of me? How can I be true to my heart when I fear the reactions of the person that I would like to be able to be truthful to? During the various seasons as we are meeting with many people familiar… Continue

Added by Tony Samara on July 1, 2009 at 8:12am — No Comments

"Conscious Nutrition"

"Conscious Nutrition" by Tony Samara A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and emotional level. For example, eating heavy, dense food can leave us feeling heavy and dense. Eating more light and vibrant foods encourage us to feel light and more vibrant! We make life much easier for ourselves on all levels wh… Continue

Added by Tony Samara on March 16, 2009 at 7:30am — 1 Comment

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