Dear Friends,



Though we travel here from near and far

Around the world, in One we Are.

I wish you well

in Joy and Health

Friendship and Love

Our Greatest Wealth

Happy Thanksgiving Day to All of Our Friends around the Globe....

How To Observe Thanksgiving ~

Count your…

Mindful Walking



While walking, each step we take can lead us to becoming more mindful of ourselves and our feelings.



Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time. But walking even a few blocks a day has unlimited benefits – not only for our health, but our spirit as well, for as we walk, we connect with the earth.…

During times of great change it’s important to remember that we all chose to be here at this time to experience change.



We are living in a time of great change. Many thinkers and seers agree that humanity and the planet Earth are evolving at a quickened pace, and that this evolution will necessarily be severe and seemingly chaotic at times. It is natural for people to react with fear, because these changes…

How to Stop Worrying and Love the World



"... The kind of people who lead the way to real solutions aren’t worriers. They have looked at a bad situation, felt the pain, and moved on to creative answers."



We live in times when it seems like a duty to be worried. Two wars, global warming, an out of control oil spill. More than…

There is a state of non-suffering inside you; it is simple and open to awareness. By contrast, the state of suffering is complicated because, in its attempts to wrestle with pain, the ego refuses to see that the answer could be as simple as simply learning to be. Any steps that get you to stop clinging to complications will bring you closer to the simple state of healing. Complications occur as thoughts, feelings, beliefs, and subtle energies,…

Life Lessons From a Butterfly

let go of the past...

trust the future...

embrace change...

come out of the cocoon...

unfurl your wings...

dare to get off the ground...

ride the breezes...

savor the flowers...

put on your brightest colors...

let your beauty show...…

Judgment Versus Opinion



Most of us think of judgements as negative. However, they may be there to help us.

For example, we may meet someone new and suppress a negative feeling about them, thinking that we don't want to fall into the trap of being judgmental. Later, though, it may turn out that paying attention to that thought could have helped us…

The Dalai Lama's hand analysis