conscious wellbeing for ourselves & our world
"Gratitude is the fairest blossom which springs from the soul." - Henry Ward Beecher
I feel like blogging a little update for myself and I like it when this happens. Indeed, this site was originally intended for people to do the same here primarily, though I confess I have done it myself and enjoy it when others share as well, but still don't know how to encourage or support others in doing the same more regularly.…Continue
I have learned...
1. I have learned -
That sometimes the people
you expect to kick you
when you are down
will be the ones to
help you get back up.
2. I have learned -
That just because someone
does not love you the way
you want them to
does not mean
they don't love you
with all they have.
3. I have learned -
That maturity has more to
do with the…
an excerpt from "Eat Pray Love"
"Why do we practice Yoga?" (my teacher) asked again. "Is it so we can become a little bendier than our neighbors? Or is there perhaps some higher purpose?"
Yoga, in Sanskrit, can be…Continue
Singing Bowls have been widely used since ancient times in Nepal and Tibet mostly by buddhist monks for meditation, religious ceremonial music, for praying as prayer bowls, as traditional musical instruments, and used for sound therapy, sound massage and as a tools for holistic healing from singing bowls sound.
The rich harmonic soothing sound, tones and vibrations they produce produce harmonius energetic sound and vibration…
Whether it's transforming our daily habits, attitudes or addictions into something that is healthier for us, what I know for sure is that transformation can happen. And that inside each and every one of us, is a radiant butterfly just waiting to emerge.
Here is what Oprah has to say about what she knows about…Continue
Bounded by Wellness
Send Healing To Yourself
Elizabeth "Liz" Gilbert: author 'Eat, Pray, Love'
Gilbert (LG) sat down with Lucy Kaylin to talk about her new book, Committed, and how she made peace with marrying again.
An Interview with Lucy Kaylin (LK)
As fans of Elizabeth…Continue
"Meditation is key to seeing yourself as well as to seeing beyond yourself. Seeing yourself is the first aspect, discovering all sorts of terrible things going on in you. Facing the possibilities and the realities of that is not all that bad. If you begin to do that, you are being an honest person. Then, beyond that, you have to have…Continue
Law of Attraction
I am finding that the more I empower (and love) myself by speaking my truth, the more I am freeing myelf in the present moment. This includes a focus on allowing and embracing my feelings and sharing them honestly, even in difficult situations.
Yes, sometimes we are vulnerable in expressing our feelings with people who may or may not have the skills to…Continue