conscious wellbeing for ourselves & our world
Well it's Monday. A new day to begin a new week ahead.
When change is in the air, remember the butterfly.
Added by Alexa on August 29, 2009 at 11:30am — No Comments
Honoring Life Changes
Added by Alexa on August 19, 2009 at 8:30am — No Comments
Added by Alexa on August 18, 2009 at 12:41pm — No Comments
I am adopting the turtle as my totem today to help me slow down the internal clock and pace. You know how you can "race" inside, trying to hurry through your day with so much going on, and really I think we all do it in general for some odd reason. But today, I am focusing on slowing down.
Added by Alexa on August 14, 2009 at 10:29am — No Comments
Added by Alexa on August 7, 2009 at 9:28am — No Comments
Always listen to the body. The body knows what it needs. Does it need excercise, a good rest, and when you are hungry, does it need a tomato, spinach, potatoes, a healthy portion of protein?