Alexa's Blog – July 2009 Archive (12)

Accepting Compliments with Grace

Receiving a Gift with Grace: Accepting Compliments





Many of us find it difficult to accept compliments but easy to believe the slightest criticism. Today, right now, let’s make a choice to fully accept compliments as we would a gift. Sincere compliments are gifts of praise. They are kudos given for wise choices or accomplishments or perhaps for just letting your light shine. There is no reason not to accept the gift of a kind word, but… Continue

Added by Alexa on July 29, 2009 at 9:28am — No Comments

Hard Days as Opportunities for Reflection

Always make sacred time for yourself when you are having a series of hard days. Taking time to rest, meditate on peaceful things by surrounding yourself with peaceful people, music, or a peaceful place in nature, take walks, eat nurturing foods and drink soothing beverages such as herbal teas with plenty of honey. Treat yourself "especially well," and let your hard days give you that "extra permission" to nurture and nourish and LOVE yourself. You may even enjoy it!



Opportunity for… Continue

Added by Alexa on July 29, 2009 at 9:00am — No Comments

Blogging Wellness... Blogging Joy

I am so excited today. What a fantastic day on the planet. There are more people aware and awake than ever before in history. This is an incredible day!



Be free! Explore! Be blessed!



and please, do not miss the upcoming Fire The Grid II event that Manuel has posted. (this Tuesday)







See it, feel it, create it! The New World is Here. We are co-creating it together! I have visions of a totally cleansed planet, and me!, flowing waters, clean and crisp and… Continue

Added by Alexa on July 24, 2009 at 1:00pm — No Comments

Watching Whales Watching Us

Joel Reynolds's Blog: Watching Whales Watching Us in California

Joel Reynolds, Director of NRDC's Urban Program, the Marine Mammal Protection and So. California Ecosystem projects, Santa Monica, CA



In yesterday's New York Times Magazine ("Watching Whales Watch Us"), author Charles Siebert lays out a compelling case for what many people have long suspected: that great whales are conscious, social,… Continue

Added by Alexa on July 16, 2009 at 1:00pm — No Comments

Assembling Your Light Team

Whether you call it your circle of friends or your soul family, your family of choice or of light, your fellow warriors, or if you are healing you may have your very own healing team extraordinairre, as we move ahead in our life and spirit journey it is important to build our bridges to circles of connection where we can go for comfort, guidance, friendship, protection/safety, nurture, and joy.



We can assemble our team both in our… Continue

Added by Alexa on July 16, 2009 at 8:30am — No Comments

Today's JFF: Just For Fun

Have you seen the Skating Babies? keep… Continue

Added by Alexa on July 12, 2009 at 10:57am — 1 Comment

Blogging My Way of Wellness: 7/12/09

I'm doing a homeopic metals cleanse. I feel nauseated!

... maybe this is a good thing ?

yes. it's working.

Added by Alexa on July 12, 2009 at 10:55am — No Comments

Today's Meditation: Treating the body with Love

Today's tip: you have one beautiful, magnificent body. treat it with love. "take care of your body. it is your vehicle for awakening." Buddah

Added by Alexa on July 9, 2009 at 8:00am — 1 Comment

Honoring our rythms and needs



Do you need to rest today? Then are you finding time to rest?



Do you need to eat something wholesome, nourishing? Then are you taking the time to do it?



In the challenges of healing our inner or outer bodies, it is important to respond to what the body and soul is saying. Do we need a warm nurturing bubble bath, some quiet time to ourselves to journal or process, or a brisk walk in nature with a… Continue

Added by Alexa on July 7, 2009 at 1:00pm — No Comments

Blogging Wellness: Yoga Today

I began my day with this easy routine. Opening the heart center, unblocking the blocks, washing the brain, and simple movements for shifting awareness from grey mood to Light. Remember, you can slow down and adjust the movements to your comfort level. I did.



Great moves in here for opening chi, oxygenating the spine and brain, feeling good, building bone density, and mostly, an all-over Light and Chi builder.



Want to try it?…







Continue

Added by Alexa on July 7, 2009 at 12:30pm — No Comments

Fuel that Nurtures: Eating Right to Feel Better



At its simplest, food is fuel. Though our preferences regarding taste and texture can vary widely, we all rely on the foods we eat for energy. Most people are aware that it is vital we consume a diverse assortment of foods if we aspire to maintain a state of physical well-being. However, the intimate connection between diet and our mental well-being is less understood. Just as the nutritional components in food power the body, so too do they… Continue

Added by Alexa on July 1, 2009 at 10:18am — No Comments

Blogging Wellness: Releasing & Cleansing

Releasing and cleansing go hand in hand. When we physically cleanse, we emotionally cleanse as well. Moments of feeling deprived, having to adhere and feeling as if we are not free to do as we please when we eat can bring up alot in and of itself.



I have done healthy cleansing before. And I loved it. Really? Yes, I loved it. But it was when I was still pretty healthy. At least I felt healthy and well. So it was like, a fun journey and… Continue

Added by Alexa on July 1, 2009 at 10:18am — No Comments

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