Alexa's Blog – May 2009 Archive (11)

Blogging my Wellness: Healthy Cleansing for thin body types

There is a wide-spread increase in the number of people using the (lemon/cayenne/maplesyrup) master cleanse these days as a long term fast. However, a person can also use it effectively in connection with other healthy, whole foods cleanses.



I have begun a 4-week cleanse and here's how I am doing it. I am a thin person. I do not believe that Master Cleanse alone is good for naturally thin people. What you can do if you do not want to lose weight while cleansing is to use the master… Continue

Added by Alexa on May 26, 2009 at 2:30pm — No Comments

Today's TUT: Totally Unique Thoughts from the Universe

Today's meditation:

If you're really honest, [put your name here], you have to admit that things today, in your most amazing life, at this most amazing time in history, are far better than they've ever, ever been.

Well done,
The Universe

Added by Alexa on May 25, 2009 at 10:00am — No Comments

Greeting the Divine Spirit: Bowing

Bowing is a universal gesture of respect and reverence. In many cultures, it is the predominant form of social greeting, and most religions incorporate it into their rituals of worship. In many cases, bowing signifies not only respect but also an acknowledgment of the shared divinity between the bower and the recipient. Bowing can also be a turning in toward our own divinity when we bow our heads in prayer, contemplation, or meditation. Bows range in… Continue

Added by Alexa on May 20, 2009 at 2:30pm — No Comments

Special Messengers

Special Messengers : Reconnecting with Friends



Every person that passes through our lives makes a contribution to our life stories. There are those who play large roles and make deep impressions, but sometimes a brief special appearance before life takes them in another direction creates a meaningful connection. It is a rare gift when they suddenly reappear in our lives after a long absence.



Though the world may seem full of more… Continue

Added by Alexa on May 20, 2009 at 9:31am — No Comments

Blogging my way to a Healthy Life: 5/19

Well, things are going well on many levels today. However, I really need to get a handle on my on-again/off-again smoking addiction. My thyroid climbed up on me again causing an extra load of wirey-anxiety and that "one day of smoking to help me with this extra edginess" has escalated into a couple of weeks already and I am feeling it.



I always say, well, I only smoke all-natural cigs and probably "only" four a day. But c'mon. I am working on a heavy metal cleanse and I don't like… Continue

Added by Alexa on May 19, 2009 at 11:30am — No Comments

Accountability

Accountability in Recovery, and American Idol



You've got to have accountability to have recovery. This goes for economic recovery, or anything else. (Who is holding the banks responsible for the loans?) This should have been a strong contractual agreement in the current national recovery plan. With consequences.



In our own recovery, accountability can also be seen as taking 100% responsibility. We are accountable for our own patterns and feelings, our woundings and their… Continue

Added by Alexa on May 13, 2009 at 9:00am — 2 Comments

Meditation: Finding magic in the tiniest of things



Look around you. There is magic in the tiniest of things. So much beauty. So much grace.



When the world fails to make sense, remember that Divinity is everywhere too. Angels leave their footprints in many places, large and small, to remind us that we are still Connected. And that everything is going to be alright.



- may you find love, beauty and magic in the tiniest things… Continue

Added by Alexa on May 12, 2009 at 9:26am — 5 Comments

Blogging my way to Wellness: Taking care of the little girl in me, 5/7/09

Mercury went retrograde today and will stay retro thru the end of the month. (It will go "direct" again on May 31st). With Mercury in retrograde, this is a notably good time for rest, going within, healing and caring for things of the past. (Do you have a room that needs painting?, something that broke that needs fixing now? an inner issue to address? these are good mercury retro activities.)



Mercury retro is not a good time to sign any written contracts (don't buy a… Continue

Added by Alexa on May 7, 2009 at 1:00pm — 2 Comments

Friends

"Friendship is a bridge between 2 hearts." Alexa



Gifts We Give Ourselves: Friends



Good friends enrich our lives in so many ways. Through a magical combination of similarities and differences, friends offer us the opportunity to know ourselves as we are and help us grow into who we want to be. Our similarities attract us to each other, comforting us with familiarity when we see ourselves in them. When we are drawn to those… Continue

Added by Alexa on May 5, 2009 at 8:28am — No Comments

Vision Board

I want to sell my sfe home, easily and effortlessly within 100 days. (June 1st start date)

I want to easily find and connect with the realtor who is going to sell it.



I wish for a happy person to buy my old house, their new home, someone/people who will be happy… Continue

Added by Alexa on May 1, 2009 at 12:10pm — 1 Comment

Blogging wellness: Everyday Wonderment

When you wake up tomorrow, take time to notice...how many small miracles compose your day.



The Things We Take for Granted; The Wonderment of Life

Most of us begin our days with a continuous list of things we need to do to keep our lives running smoothly, but we rarely take time to note all the things we don’t need to do. For example, we don’t need to figure out how to breathe. We don’t need to find a way to make sure the earth… Continue

Added by Alexa on May 1, 2009 at 10:50am — No Comments

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