Alexa's Blog – April 2009 Archive (7)

Awakening

Suffering is there for one reason and one reason only... To wake you up. Let it!

Added by Alexa on April 29, 2009 at 6:04pm — 1 Comment

Blogging my way to Wellness: 4/27

Mindful Meditation Day



Had a tiff w/mom last night. And although part of me is still reeling, I am noticing another part, a part that is opening to holding that greater awareness with it all, a part that is simply accepting what is.



Not analyzing, not ruminating, just allowing. Allowing that my feelings are what they are. They are just there. Not having to change anything. Just allowing and accepting, "this is how it is right… Continue

Added by Alexa on April 27, 2009 at 9:30am — 1 Comment

The Sun is Always Shining

The Sun Is Always Shining

Remember the Sun

There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of the sun can help us. Its warm, glowing rays brighten even our thoughts, and it’s good to remember that despite appearances the sun is shining right now. We may not be able to see it at this very moment, but if clouds block our view, they are only filtering the… Continue

Added by Alexa on April 25, 2009 at 9:00am — No Comments

Blogging my way to Wellness: 4/24

Just finished QiGong practice. I love the teachers on the DVD and the music and setting (which is here in CO, where I live, btw.) It won't take long to learn it w/out the DVD. But I want to get the posititioning down accurately. And I do enjoy the DVD.



If I can utilize this blog to get a regular routine going, that will be great. My intention is to have a daily QiGong practice. It is so simple and wonderful. Not to mention healthy. Why is… Continue

Added by Alexa on April 24, 2009 at 5:18pm — No Comments

Power in Numbers: Sending Our Collective Light to the World

Collective Light

by DailyOm



Combined human intent is worth more than the sum of its parts. A single individual can initiate worldwide improvement by emitting conscious frequencies of love, beauty, goodness, and wisdom. A group of people focusing their energy on sending out light to the world can set the stage for positive global transformation. All of us possess the ability to channel love energy, to heal, to be a conduit for… Continue

Added by Alexa on April 18, 2009 at 9:00am — No Comments

Allowing Ourselves to be Nurtured

Let yourself be nurtured and loved. Let people be there for you. Allow yourself to be held when it would feel good. Let someone listen to you, support and encourage you when you need that. Receive comfort from someone's physical presence when you need that. Allow yourself to be uppoted emotionally and cared about.



For too long, we've stood in the background, attending to the needs of others and claiming we have no needs of our own. We've… Continue

Added by Alexa on April 5, 2009 at 2:00am — No Comments

Codependency Recovery

How easy it is to blame our problems on others. "Look at what they're doing"... "Look how long I've waited"... "Why doesn't she call".... "if only they'd change then I'd be happy."



Often, our accusations are justified. We probably are feeling hurt and frustrated. In those moments, we may begin to believe that the solution to our pain and frustration is getting the other person to do what we want, or having the outcome we desire. But these… Continue

Added by Alexa on April 5, 2009 at 2:00am — No Comments

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