Awakened Journey

conscious wellbeing for ourselves & our world

Nancy Adler's Blog (3)

Change Is Inevitable - Growth Is Optional

Many times when one thinks of change it is based on something that we are going to receive. Change can also have a lot to do with what we are willing to get rid of.



Like a hot air balloon that goes up when you remove the sand from it. So many of us hesitate to throw the sand out and still anticipate we will continue to move upward.



Making changes in lifestyle choices that are harmful, relationships that no longer serve us, or a job or business that is no longer fulfilling… Continue

Added by Nancy Adler on December 20, 2008 at 9:00pm — 3 Comments

The Importance of Continual Renewal

Renewing and refreshing ourselves on a daily basis assists greatly in the creation of a positive and balanced day for ourselves and those that we surround ourselves with.

Taking time for self before the busyness and business of our everyday lives helps in two ways.



First, it allows for clear and concise affirmation of what is most important to us in the long term. Second, it allows for the quiet contemplation of the most important steps one can take that day to accomplish our… Continue

Added by Nancy Adler on December 14, 2008 at 3:51pm — 3 Comments

Putting Yourself First in Recovery

So many of us were taught to always put others first. That somehow putting ourselves first is selfish.



There is a clear distinction to be made here, because there is a difference between being selfish and self-focused. In order to maintain sustained recovery, it is absolutely crucial to put yourself first. Putting yourself first allows you to focus on what is most important in your recovery. It is perfectly fine to focus on you.



When you focus on yourself and what you need… Continue

Added by Nancy Adler on December 13, 2008 at 10:20am — 2 Comments

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