conscious wellbeing for ourselves & our world
I am adopting the turtle as my totem today to help me slow down the internal clock and pace. You know how you can "race" inside, trying to hurry through your day with so much going on, and really I think we all do it in general for some odd reason. But today, I am focusing on slowing down.
Added by Alexa Karuna on August 14, 2009 at 10:29am — No Comments
Added by Alexa Karuna on August 7, 2009 at 9:28am — No Comments
Always listen to the body. The body knows what it needs. Does it need excercise, a good rest, and when you are hungry, does it need a tomato, spinach, potatoes, a healthy portion of protein?