Serenity Garden

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Comment by Alexa on January 2, 2009 at 8:03pm

Serenity Relaxation Video
"Let the flowing waters carry you away"

Comment by Bridget Ann Orman on December 22, 2008 at 12:17pm

all sounds great to me dear sister can`t wait to give it all a try love you lots take care

Comment by Alexa on December 22, 2008 at 12:11pm

Simply Serenity Builders

Rub a Dub [HOT] Tub

There's a good reason we soak in hot rather than cool water when we want to relax: After the body adjusts to the shock of the heat, the blood vessels dilate and blood pressure goes down—sometimes way down, which is why hot tubbers are advised not to soak for more than 15 minutes.

Treat Yourself to a Foot Massage

It's not the glossy lacquer of a pedicure that puts us in a pleasant frame of mind; rather it's the caressing of the digits. The health benefits of massage therapy that have been shown in countless studies include reducing blood pressure, and easing anxiety. In a 1996 study at the University of Miami's Touch Research Institute, 26 subjects received a massage in a chair twice a week while another 24 people were told just to relax in their chairs for 15 minutes. After five weeks, the massaged subjects scored significantly lower on tests for depression and job stress.
from Oprah.com

Comment by Alexa on December 8, 2008 at 3:57pm

Big hugs, Bridget! Hope you are having a nice day.

Comment by Bridget Ann Orman on December 8, 2008 at 2:22pm

thanks for the meditation Alexia it sounds great must give it a try love and light dear sister

Comment by Donna on December 5, 2008 at 2:21pm

Inner peace is when I am awareness itself.
Taking conscious thought to be still, to be aware.. to flow with life energy.
There is no need to do anything, only to be aware of Being.

Smiles are contagious,
Donna

Comment by Alexa on December 4, 2008 at 8:33am

Thoughts on December - from Louise Hay

This year has been full of wonder and new experiences. You have tried new things and have let yourself be creative. You have learned about yourself. You are not the same person who started this year in January. You feel fulfillment and peace, and you celebrate the holiday season with a loving heart. You embrace all of life and recognize that you are part of a greater whole.

Peaceful December blessings. alexa

Comment by Bridget Ann Orman on November 26, 2008 at 11:00am

walking beside the sea watching and listening to the waves crashing against the stoney beach.

Comment by Alexa on November 26, 2008 at 10:36am

"Boredom is the feeling that everything is a waste of time. Serenity, that nothing is." Thomas Szase

Balance

Comment by Alexa on November 26, 2008 at 10:24am

You have to practice meditation. That's why it's called a spiritual practice. namaste!

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