conscious wellbeing for ourselves & our world
Latest Activity: Feb 11, 2017
I am taking a class through Kaiser Psychiatry called "Emotion Regulation". It teaches us how to control our feelings through positive self-talk and opposite action. If I do well in this class, I can…Continue
Started by Tegwedd ShadowDancer. Last reply by Julie Kenny Jan 30, 2012.
I have completed my emotion regulation class. I even got a certificate for it. This class taught me a lot of skills. The chief one I have in mind now is to allow myself to feel the emotion without…Continue
Started by Tegwedd ShadowDancer Jan 26, 2010.
I was first diagnosed about 37 years ago, but the wonderful medications that they have today weren’t around. Instead, my shrink (a man) prescribed Stelazine and Valium for me. I didn’t mind the…Continue
Started by Tegwedd ShadowDancer. Last reply by Tegwedd ShadowDancer Dec 29, 2009.
IOP stands for Intensive Outpatient Program. For you Brits and Canadians, I suppose that would be spelled programme. I began it a week ago today, and if all goes as planned I will be graduating this…Continue
Started by Tegwedd ShadowDancer Sep 28, 2009.