Healthy Lifestyle

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Comment by Alexa 20 minutes ago

Today's Health Tip: Stretching
Taking 10 mins a day to stretch is a simple way to do wonders for the body, mind and spirit too. Take a few minutes to s-t-r-e-t-c-h your body today!

Comment by Alexa on October 23, 2009 at 10:13am

Book Review: The Conscious Cook

Vegan recipes. For people who want to eat consciously and have less meat in their lives.

Comment by Ron Laboe on October 7, 2009 at 10:20pm

Thank you for the wisdom. you have touched my spirit and I have grown. I am always fighting to restore and keep balance to my life. and you are a person whose wisdom always helps,
Peace
Ron

Comment by Bridget Ann Orman on October 7, 2009 at 11:41am

thank you dear sis for your wise words as always.
i have been totally out of balance with myself inwardly and out i have put on weight and lately struggled to keep focused at where i am and where i am going in life i always feel uplifted visiting your site and know my inner strength will get me through this stage i am at lovely to hear from you sis i hope things are going well for you. The rains have come here across the big pond who pulled the plug out then September was completely dry and so far October has been completely wet hugs

Comment by Alexa on October 7, 2009 at 7:37am

"As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience. A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.

There is no physical body, no matter what the conditions, that cannot achieve an improved condition. Nothing else in your experience responds as quickly as your own physical body to your patterns of thought........

The Law of Attraction is responding to your thought, not to your current reality. When you change the thought, your reality must follow suit. If things are going well for you, then focusing upon what is happening now will cause the well-being to continue, but if there are things happening now that are not pleasing, you must find a way of taking your attention away from those unwanted things.

You have the ability to quickly change your patterns of thought, and eventually… your life experience."
~Abraham-Hicks

Comment by Alexa on October 2, 2009 at 8:55am

Tap O' the Mornin' EFT

Comment by Alexa on August 19, 2009 at 3:46pm

how to boost healthy immune system responses ... by debbie mandel


Alkalinizing foods are anti-inflammatory. Fruits and vegetables contain powerful anti-oxidants to boost the immune system to prevent chronic inflammation. To shift the diet in the direction of alkalinity, switch to:
* Fish, chicken, veal and lamb
* Fruits and vegetables – nine servings a day (a serving is the size of a fist)
* Whole grains like: Brown rice, quinoa, millet, spelt and kamut
* Raw nuts like almonds and walnuts
* Green tea
* Cold pressed olive oil
* Drink plenty of water to flush out toxins and aid cellular metabolism

Practicing a relaxed mindset which releases anger and resentment, striving to be at peace with others and with the self, is a necessary accompaniment to an anti-inflammatory diet. Our daily expressions hold clues to the harmful role of inflammatory remarks: fiery temper, consumed with anger or rage, burnout, etc. And it is the fire in our words and actions that fuels the inflammatory response, a virtual civil war we wage in the body and mind, releasing powerful hormones, acid in our stomachs and pain to alert us to the problem. The solution is to make peace with ourselves, change our diet and implement an exercise regimen – in other words, to create a balance that will heal both mind and body.

And make sure to:
* Get your rest. Sleep repairs cellular damage and keeps you balanced mentally and physically. When you are tired and weak, you are vulnerable to infections.
* If you are waiting for New Year’s Day to resolve to exercise, don’t wait; there is no better time than the present. Regular exercise kicks up the immune system.
* Cut down on sugars and stimulants. Sugar knocks out the immune system for several hours and causes your insulin levels to go out of balance,
* Air out your home daily. An energy efficient sealed house breeds mold which undermines your immune system.
* Maintain some green houseplants to purify the air for example, Philodendrons, Spider plants, Peace Lily, Gerber daisy and Pothos.
* Wash your hands thoroughly. Don’t rub your eyes after you have shaken hands or touched germ-laden surfaces. A finger to the eye is a direct route of infectious inoculation.

To your health!

Comment by Alexa on July 1, 2009 at 11:03am

and one more....

~ Do whatever it takes to stay connected to God/Goddess/Truth. Don't stop the practices, the prayers, the rituals, the meditations, the readings, the writings (blog on!), the "whatever works" for you to stay in touch with All That Is.

You are loved. You are guided. You are blessed.

And so it is.

Comment by Alexa on May 17, 2009 at 9:38am

Good food, good feelings, good fun! ... and new friends! That is what a healthy lifestyle brings to mind to me. Be well and have a great day!!

Comment by Elsworth Neale on May 10, 2009 at 4:52pm

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