conscious wellbeing for ourselves & our world
A healthy lifestyle includes a healthy belief system.
Living a healthful lifestyle includes ways of thinking that support feeling good in life on a daily basis. Healthy thinking is foundational to healthy living.
We are all familiar with Louise Hay, Law of Attraction, and many other teachings that incude healing our emotions and beliefs. Affirming that you already ARE whole and healthy can begin, or re-begin, to align your thinking today.
Sometimes we get off-course in spite of our awareness and the work we have already done. Many times when we are ill and our bodies hurt it is difficult to say and believe "I am healthy." Additionally, when we are actively healing emotionally and feel "broken" it is difficult to say "I am whole." That's ok too. We can begin by noticing "I am breathing" or "my body is still healing, that shows that it is healthy," and re-build our positive focus from there. "I'm facing my pain, that is healthy and courageous. I love me." If you need to re-begin every day for the next 100 days, that's ok, too. Begin again today from wherever you are! "Maybe I can change how I think and feel." "Maybe I am in that process right now!"
"Lifestyle Thinking" for Recovering Ultimate Health includes:
Knowing we are doing our best and our best is good enough
Releasing perfection (recovery is about "progress not perfection")
Power of choice (We can choose to be gentle and loving with ourselves)
Taking 100% responsibility for our life and awakening (empower yourself! it really is up to you and only you)
Knowing it is safe and healthy to express our feelings (All of our feelings are natural and human. Some of us are re-learning that it is safe to express all of them in healthy ways.)
Being gentle and loving with ourselves (always, always, always! be kind to yourself)
and...
Celebrate often.
Celebrate Life! Celebrate baby steps! Celebrate YOU!
Today's recommended healthy practice
Begin the day with an affirming meditation. This is a good one that brings the Light into all areas of ourselves: body, mind, spirit and emotions.
Started by Bridget Ann Orman. Last reply by Alexa Eaglefeather Soul Jan 31, 2011.
Started by Bridget Ann Orman. Last reply by Alexa Eaglefeather Soul Jan 31, 2011.
Nutrition, Whole Foods Help Curb CravingsAt the foundation of every craving is an unbalanced diet.Cravings are a sign that either your body has become too dependent on a substance (like salt or sugar) or that your body is missing out on important…Continue
Started by Alexa Eaglefeather Soul. Last reply by Bridget Ann Orman Jan 16, 2011.
IngredientsU.S. Metric Conversion chart3 pound(s) green beans, trimmed and cut in half4 large shallots1 tablespoon(s) olive oil1 1/2 cup(s) coarse fresh bread crumbs1 teaspoon(s) fresh thyme leaves, choppedSalt and pepper3 cup(s) lowfat 1% milk3…Continue
Started by Sarah Sunny. Last reply by Bridget Ann Orman Jan 16, 2011.
In holistic healing flower essence therapy is categorized under vibrational medicine. Vibrational medicine incorporates the use of chi energies within living organisms such as plants, gemstones and crystals, water, sunlight, and even the foods we…Continue
Started by Alexa Eaglefeather Soul. Last reply by Bridget Ann Orman Jan 16, 2011.
Our body, mind and soul are connected in our daily life. To ensure a healthy and meaningful life, holistic living is essential. Having a balance in our body, mind and soul not only help us to live a healthy life, but also a meaningful and wonderful…Continue
Started by Sarah Sunny. Last reply by Bridget Ann Orman Jan 16, 2011.
Why do we practice yoga? " ... yoga…Continue
Tags: self-realization, union, yoga
Started by Alexa Eaglefeather Soul. Last reply by Alexa Eaglefeather Soul Aug 19, 2010.
When I was much younger I never gave much thought to what I ate. The idea of being fat never dawned on me because it was never an issue. I cycled often and tried interesting things like wall climbing and so on and being physically active all my life…Continue
Started by Panagiotis. Last reply by Alexa Eaglefeather Soul Aug 17, 2010.
Is anyone interested in learning about healthy chocolate? Uncooked and unsugared, it is the most powerful antioxidant on earth, with many regulatory functions relating to hormones, blood pressure, blood glucose and cholesterol. I couldn't get a long…Continue
Started by Ted Hilliard. Last reply by jenslite May 10, 2010.
Comment
Surround yourself with beautiful things, interesting people and positive energy....
Find someone who makes you truly happy and never let them go.
Don’t take things personally, it’s never worth the headaches.
If you’re not enjoying your life, you’re not doing it right.
Take care of your body and it will take care of you.
Spread the joy and get it right back.
Smile as often as you can.
Eat cookies.
dottie @greatquotes
“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
... Get out of your head and into your body ...
"I love you wonderful body!!" ;)
© 2018 Created by Alexa Eaglefeather Soul.
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