Grounding

[Cleone]

Now more then ever I have been grounding myself throughout the day.
It's interesting in the last couple months I have noticed I would go home with negative energies after talking with someone, Actually helping them.
Today Chris was reading that people with lower vibrations are attracted to people with higher vibrations and will leave behind these energies.
Grounding has been so wonderful to not only keep lower energies away but to also keep my spirits up.

I read in the DreamHealer book about breathing in Energies from the Universe as I inhale and as I exhale I ground myself to the Earth.
This has been working wonderful for me.
I have been stopping myself as I feel any thoughts of negativity coming my way, If I'm in the car or laying down it does not matter because it's the intentions put out that I think really counts.

This book is wonderful as it also explains about breathing in the energies from the Universe and visualizing the energy circulating throughout your body, In your bloodstream, Cells and healing yourself as you do this.
Well that's what it's all about healing yourself and we can all do this.

Enjoy,
Cleone

[Alexa]

This is awesome, Cleone! I use a similar technique: putting my roots into the earth, breathing up from the Earth, thru my chakras/body, and up into the universe, then again back down, in from the Universe, down through my body, back into the earth. Can do it sitting or while doing conscious walking. This is great. love alexa

[Alexa]

btw, I'll have to check out that book.

[Cleone]

Loving Life said:

btw, I'll have to check out that book.

Your going to love the book, He also teaches different forms of healings as well.
Good stuff!

We are healing yeah!

Have a super great weekend.
Cleone